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Brave Authentic You
Welcome
Start here (11:48)
Monthly Events
Lounge
Zen Space
Introduction to mindfulness
Sleep Meditation
Self-Love Meditation
Body Love Meditation
Meditation for Difficult Emotions
Meditation for Stress & Anxiety
Boundary Meditations
Inner Child Healing Meditation
Inner Workspace
Healing trauma (54:30)
Master Your Emotions (66:38)
Radical Self-Love (78:10)
Boundaries (45:15)
Anxiety & Stress pt 1 (57:12)
Journalling & creativity (46:54)
Habit Building 101 (52:49)
Body image & food freedom (35:23)
Nervous system work (46:40)
Journal Prompts
End of year review & New year intentions
Self-care & Self-Love
Goal setting & planning
Daily Check-In
Shadow Work
30 day journaling challenge
Teach online with
Anxiety & Stress pt 1
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